CleanWins — Responsible Gambling

Set limits before playing

Before engaging in gambling activities, it is essential to establish limits on deposits, losses, and session durations. These limits should align with a budget that you can comfortably manage. Regularly reviewing these controls is crucial, and any adjustments should only be made after taking a break, rather than during a gaming session. By treating these limits as personal rules, you can ensure that your entertainment remains enjoyable and well-planned.

Warning signs

Be on the lookout for warning signs that indicate a shift in your gambling behaviour. If you find yourself chasing losses, concealing your gambling activities, or borrowing money to fund your play, it may be time to reevaluate your habits. Additionally, feeling restless or anxious when not gambling is a significant indicator that you should take a step back. If your wins start to feel like the only way to cope with stress or financial issues, pause immediately and consider talking to someone you trust.

Self-exclusion and help

If gambling has transitioned from a source of entertainment to a problem, it is important to seek help and consider self-exclusion options. Various tools are available to help you take a break from gambling, and independent resources can provide guidance. National helplines and counselling services are valuable for those looking to regain control over their finances and wellbeing. Taking action early can significantly aid in protecting your mental health and financial stability.